Meditation is the greatest and wonderful experience.
Meditation is the easiest and natural phenomenon that is there with every one of us.
Meditation is the only way to understand and to elevate to state of Bliss.
What is Meditation?
Meditation is the journey from known frequency to unknown frequencies. Meditation is the journey from our limited perception to unlimitedness. Meditation is the journey from Body-Mind Consciousness to Self Consciousness.
How to do Meditation?
There are 3 steps to do Meditation:
1. Posture
2. Meditation Technique
3. Meditative State and its Experiences
Posture:
Posture is defined as the way you sit for Meditation. Posture must be comfortable and stable. Posture is the first and foremost step in the process of Meditation. You can select a comfortable place in your natural environment. The place should be very comfortable and esthetic to you. You should feel comfortable in that environment. In that place select a comfortable place. Then sit in that place.
You can sit in your normal way or you can sit cross legged, Sukhasana.
Then clasp your fingers. You can also do mudras. Then when you feel comfortable, slowly close your eyes.
Meditation Technique:
Meditation Technique is the technique one adopts to reach Meditative State.
The easiest and profound way is to: Observe one’s own natural Breath.
How to adopt the technique?
After selecting the place, posture with the eyes closed, Take deep breath. Inhale deeply. Exhale deeply. Do Inhalation, Exhalation consciously with total relaxation for 5 times. Inhale slowly and exhale slowly. Take your own time.
Then, slowly stop the inhalation and exhalation which you were doing consciously.
Relax…totally relax…
Slowly you will witness a miracle. What you were doing consciously is still happening without your commands.
Breath is happening on its own. Sometimes erratic, some times rhythmic. Observe that natural flow of Breath.
Let it happen on its own. Just witness it. Do nothing. Just witness the Breath. Do not do conscious breathing. Breath happens on its own. Just be with the Breath and its flow.
Miracles start happening.
Breath slowly becomes thinner and thinner. Breath becomes shorter and shorter.
Slowly you will transcend the mind zone.
Here in the process, known or unknown thoughts may just creep in. It may or may not disturb you.
If it is not disturbing you, just be with breath. Slowly thoughts reduce.
If thoughts are disturbing you: Thoughts will be there in the process of transcending the mind, because mind is nothing but bundles of thoughts.
When thoughts come and haunt you, just witness consciously your in-breath and out-breath.
Do not negate the thoughts. Do not energize the thoughts. Do not go behind the thoughts. Just allow it to happen.
Relax…relax…Just observe the Breath. Witness the in-breath … out-breath…Breath will be erratic…Slowly the breath becomes rhythmic. Breath becomes thinner and thinner. Thoughts too become lesser and lesser.
Thoughts will not disturb you. It just happens as if it is happening some where and you are only witnessing it.
Slowly thoughts become zero and breath becomes shorter and shorter.
Slowly you will transcend the mind/thought zone.
Meditative State and Meditative Experiences:
By Observing, Witnessing you will slowly reach No Thought No Breath State. It is the Meditative State. In this state you will receive abundant Cosmic Energy.
By continuously doing Meditation,
Third Eye gets activated. Further Third Eye gets perfected.
Astral Travel starts happening. We ‘see’ our own physical body.
Our Energy body gets cleansed.
We will get glimpses of our past-lives.
We will ‘Experience’ many more.
By doing Meditation,
Our understandings will change.
Our perceptions will change.
We will understand our Unlimitedness
We will understand Death and Beyond.
We will be blissful at all times and situations.
Physiological benefits:
1- It lowers oxygen consumption.
2- It decreases respiratory rate.
3- It increases blood flow and slows the heart rate.
4- Increases exercise tolerance.
5- Leads to a deeper level of physical relaxation.
6- Good for people with high blood pressure.
7- Reduces anxiety attacks by lowering the levels of blood lactate.
8- Decreases muscle tension
9- Helps in chronic diseases like allergies, arthritis etc.
10- Reduces Pre-menstrual Syndrome symptoms.
11- Helps in post-operative healing.
12- Enhances the immune system.
13- Reduces activity of viruses and emotional distress
14- Enhances energy, strength and vigour.
15- Helps with weight loss
16- Reduction of free radicals, less tissue damage
17- Higher skin resistance
18- Drop in cholesterol levels, lowers risk of cardiovascular disease.
19- Improved flow of air to the lungs resulting in easier breathing.
20- Decreases the aging process.
21- Higher levels of DHEAS (Dehydroepiandrosterone)
22- prevented, slowed or controlled pain of chronic diseases
23- Makes you sweat less
24- Cure headaches & migraines
25- Greater Orderliness of Brain Functioning
26- Reduced Need for Medical Care
27- Less energy wasted
28- More inclined to sports, activities
29- Significant relief from asthma
30- improved performance in athletic events
31- Normalizes to your ideal weight
32- harmonizes our endocrine system
33- relaxes our nervous system
34- produce lasting beneficial changes in brain electrical activity
35- Cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation).
Psychological benefits:
36- Builds self-confidence.
37- Increases serotonin level, influences mood and behaviour.
38- Resolve phobias & fears
39- Helps control own thoughts
40- Helps with focus & concentration
41- Increase creativity
42- Increased brain wave coherence.
43- Improved learning ability and memory.
44- Increased feelings of vitality and rejuvenation.
45- Increased emotional stability.
46- improved relationships
47- Mind ages at slower rate
48- Easier to remove bad habits
49- Develops intuition
50- Increased Productivity
51- Improved relations at home & at work
52- Able to see the larger picture in a given situation
53- Helps ignore petty issues
54- Increased ability to solve complex problems
55- Purifies your character
56- Develop will power
57- greater communication between the two brain hemispheres
58- react more quickly and more effectively to a stressful event.
59- increases one’s perceptual ability and motor performance
60- higher intelligence growth rate
61- Increased job satisfaction
62- increase in the capacity for intimate contact with loved ones
63- decrease in potential mental illness
64- Better, more sociable behaviour
65- Less aggressiveness
66- Helps in quitting smoking, alcohol addiction
67- Reduces need and dependency on drugs, pills & pharmaceuticals
68- Need less sleep to recover from sleep deprivation
69- Require less time to fall asleep, helps cure insomnia
70- Increases sense of responsibility
71- Reduces road rage
72- Decrease in restless thinking
73- Decreased tendency to worry
74- Increases listening skills and empathy
75- Helps make more accurate judgements
76- Greater tolerance
77- Gives composure to act in considered & constructive ways
78- Grows a stable, more balanced personality
79- Develops emotional maturity
Spiritual benefits:
80- Helps keep things in perspective
81- Provides peace of mind, happiness
82- Helps you discover your purpose
83- Increased self-actualization.
84- Increased compassion
85- Growing wisdom
86- Deeper understanding of yourself and others
87- Brings body, mind, spirit in harmony
88- Deeper Level of spiritual relaxation
89- Increased acceptance of oneself
90- helps learn forgiveness
91- Changes attitude toward life
92- Creates a deeper relationship with your God
93- Attain enlightenment
94- greater inner-directedness
95- Helps living in the present moment
96- Creates a widening, deepening capacity for love
97- Discovery of the power and consciousness beyond the ego
98- Experience an inner sense of “Assurance or Knowingness”
99- Experience a sense of “Oneness”
100- Increases the synchronicity in your life
Meditation is also completely FREE! It requires no special equipment, and is not complicated to learn. It can be practiced anywhere, at any given moment, and it is not time consuming (15-20 min. per day is good). Best of all, meditation has NO negative side effects. Bottom line, there is nothing but positive to be gained from it! With such a huge list of benefits, the question you should ask yourself is, “why am I not meditating yet?”
Energy Body
ReplyDeleteEnergy Body is the structure for the Consciousness.
Energy Body forms with more than 72000 Nadis or Energy tubes which run all across the Body.
All these Energy Tubes starts from the head region.
This region is called ‘Bramha Randra’.
These Nadis spread through out the body like roots of a plant.
Energy Body is the main base for the design of our life.
Energy Body is the main source for all our actions and even for our existence.
Our Energy Body receives Cosmic Energy during sleep and Meditation.
We are using this Energy for our body and mind activities like seeing, speaking, hearing and physical movements and even for digestion.
All these functions are totally based on the incoming Cosmic Energy.
The inflow of Cosmic Energy is purely based on our thoughts.
When we have thoughts, the inflow of Cosmic Energy is obstructed.
In other words,
Our thoughts are the stumbling blocks for the inflow of Cosmic Energy.
When the inflow of Cosmic Energy is less, the Energy in the Energy Tubes depletes. This depletion causes Etheric Patches in the Energy Body. This Etheric Patches gradually leads to diseases in the physical body.
In other words,
Root cause of all diseases is the lack of Energy in the Energy Body.
In Meditation, we get abundant Cosmic Energy. It flows heavily through all our Energy Tubes of Energy Body. Cosmic Energy cleanses all Etheric Patches due to its heavy flow.
When Etheric Patches are cleansed, we come out of all our illness.
When Energy starts flowing heavily through Bramha Randra, we ‘feel’ heaviness in the head region or heaviness in the whole body.
When Energy is cleansing the Energy Tubes, we may get itching sensation or pain in that region.
Some times we may experience pain in various places in the physical body.
For all these pains we need not take any medicines.
All these pains will vanish by increasing Meditation.
By intake of more and more Cosmic Energy by more and more Meditation, we come out of all physical and mental illness.